Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54 g

20%

Net Carbohydrates

54 g

22%

Sugars

8 g

23%

Added Sugars

5 g

17%

Dietary Fiber

No data

Protein

31 g

62%

Total Fat

33 g

42%

Saturated Fat

18 g

90%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

76 mg

25%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1317 mg

57%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Cheesy Paneer Melt Hot & Cheezy contains 640 calories, 54g carbs, 33g fat, and 31g protein.

High Saturated Fat High Sodium Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 35 min

Subway india

Subway Cheesy Paneer Melt Hot & Cheezy

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54 g

20%

Net Carbohydrates

54 g

22%

Sugars

8 g

23%

Added Sugars

5 g

17%

Dietary Fiber

No data

Protein

31 g

62%

Total Fat

33 g

42%

Saturated Fat

18 g

90%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

76 mg

25%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1317 mg

57%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Cheesy Paneer Melt Hot & Cheezy contains 640 calories, 54g carbs, 33g fat, and 31g protein.

High Saturated Fat High Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 35 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Chicken Keema Melt Hot & Cheezy	1 serving	531 Cal	52 g	26 g	23 g
	1 serving	559 Cal	70 g	17 g	24 g
	1 serving	635 Cal	61 g	27 g	32 g

Subway Cheesy Paneer Melt Hot & Cheezy

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 640 Calories?

Subway Cheesy Paneer Melt Hot & Cheezy

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 640 Calories?

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Subway Cheesy Paneer Melt Hot & Cheezy

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 640 Calories?

Subway Cheesy Paneer Melt Hot & Cheezy

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 640 Calories?

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

8 Best Yoga Mats of 2025, Our Review

Food Nutrition Comparison

Similar Food

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

8 Best Yoga Mats of 2025, Our Review

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value