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  1. Subway Fresh Fit Choices Subway Club
https://eato.health/food-images/feast/act/subway-fresh-fit-choices-subway-club-20190973-1.webp

Subway

Subway Fresh Fit Choices Subway Club

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

23 g

46%

Total Fat

4.5 g

6%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

40 mg

13%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

12 mg

13%

Vitamin D

No data

-

Minerals

Sodium

840 mg

37%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Fresh Fit Choices Subway Club contains 310 calories, 46g carbs, 4.5g fat, and 23g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Fresh Fit Choices Black Forest Ham SandwichSubway Fresh Fit Choices Black Forest Ham Sandwich
1 serving290 Cal46 g18 g4.5 g
Subway Fresh Fit Turkey Breast Sandwich
1 serving280 Cal46 g18 g3.5 g
Subway Sandwiches 6" Carved Turkey
1 serving330 Cal45 g25 g5 g

Similar Food

Subway Fresh Fit Turkey Breast Sandwich
Subway Sandwiches 6" Carved Turkey
https://eato.health/food-images/feast/act/subway-fresh-fit-choices-black-forest-ham-sandwich-20190972-1.webp

Subway Fresh Fit Choices Black Forest Ham SandwichA

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-fresh-fit-turkey-breast-sandwich-18600004-1.webp

Subway Fresh Fit Turkey Breast SandwichA

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-carved-turkey-17084405-1.webp

Subway Sandwiches 6" Carved TurkeyA

1 serving330 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-carved-turkey-17187803-1.webp

Subway Sandwiches Carved TurkeyA

1 serving330 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-breast-17240404-1.webp

Subway Sandwiches 6" Turkey BreastA

1 serving280 Cal