• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Egg & Cheese Breakfast Wrap
https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-wrap-44534708-1.webp

Subway ca

Subway Egg & Cheese Breakfast Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

18 g

36%

Total Fat

28 g

36%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

240 mg

80%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

940 mg

41%

Potassium

No data

-

Calcium

78 mg

6%

Magnesium

No data

-

Iron

1.8 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Cheese Breakfast Wrap contains 490 calories, 42g carbs, 28g fat, and 18g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & Cheese Breakfast SandwichSubway Egg & Cheese Breakfast Sandwich
1 serving490 Cal42 g18 g28 g
Subway Egg & Bacon Breakfast Wrap
1 serving640 Cal55 g23 g37 g
Subway Egg & Ham Breakfast Wrap
1 serving620 Cal57 g23 g34 g

Similar Food

Subway Egg & Bacon Breakfast Wrap
Subway Egg & Ham Breakfast Wrap
https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-sandwich-44534705-1.webp

Subway Egg & Cheese Breakfast Sandwich

1 serving490 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-wrap-44534707-1.webp

Subway Egg & Bacon Breakfast Wrap

1 serving640 Cal

https://eato.health/food-images/feast/act/subway-egg-ham-breakfast-wrap-44534709-1.webp

Subway Egg & Ham Breakfast Wrap

1 serving620 Cal

https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-sidekick-44534711-1.webp

Subway Egg & Cheese Breakfast Sidekick

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-egg-bacon-breakfast-sandwich-44534704-1.webp

Subway Egg & Bacon Breakfast Sandwich

1 serving540 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025