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  1. Subway 6'' Italian Herbs & Cheese
https://eato.health/food-images/feast/act/subway-6-italian-herbs-cheese-30025242-1.webp

Subway au

Subway 6'' Italian Herbs & Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.3 g

14%

Net Carbohydrates

36 g

15%

Sugars

3.5 g

10%

Added Sugars

No data

-

Dietary Fiber

2.3 g

8%

Protein

9.4 g

19%

Total Fat

4.7 g

6%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

494 mg

21%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6'' Italian Herbs & Cheese contains 230 calories, 38.3g carbs, 4.7g fat, and 9.4g protein.
High SodiumLow Sugar
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Garlic & Herb ToastiesSubway Garlic & Herb Toasties
1 serving271 Cal41.1 g8.2 g8.4 g
Subway Breads Subway Six Inch Italian Herbs & Cheese
1 serving230 Cal37.2 g9.2 g4.9 g
Subway Mediterranean Chicken Wrap
1 serving414 Cal45.1 g26 g16 g

Similar Food

Subway Breads Subway Six Inch Italian Herbs & Cheese
Subway Mediterranean Chicken Wrap
https://eato.health/food-images/feast/act/subway-garlic-herb-toasties-20222008-1.webp

Subway Garlic & Herb ToastiesE

1 serving271 Cal

https://eato.health/food-images/feast/act/subway-breads-subway-six-inch-italian-herbs-cheese-721702-1.webp

Subway Breads Subway Six Inch Italian Herbs & CheeseE

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-mediterranean-chicken-wrap-22896166-1.webp

Subway Mediterranean Chicken WrapD

1 serving414 Cal

https://eato.health/food-images/feast/act/subway-breads-mini-white-721704-1.webp

Subway Breads Mini WhiteD

1 serving127 Cal

https://eato.health/food-images/feast/act/subway-lettuce-old-english-cheese-cucumber-carrot-ham-pineapple-17977807-1.webp

Subway Lettuce Old English Cheese Cucumber Carrot Ham Pineapple

1 serving316 Cal

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