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  1. Subway Bmt 6 Inch Sub
https://eato.health/food-images/feast/act/subway-bmt-6-inch-sub-46447276-1.webp

Subway india

Subway Bmt 6 Inch Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56 g

20%

Net Carbohydrates

56 g

23%

Sugars

5 g

14%

Added Sugars

4 g

13%

Dietary Fiber

No data

-

Protein

26 g

52%

Total Fat

17 g

22%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

17 mg

6%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1760 mg

77%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Bmt 6 Inch Sub contains 485 calories, 56g carbs, 17g fat, and 26g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 485 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

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Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Tuna 6 Inch SubSubway Tuna 6 Inch Sub
1 serving496 Cal49 g19 g22 g
Subway Tandoori Chicken 6 Inch SubSubway Tandoori Chicken 6 Inch Sub
1 serving511 Cal59 g23 g16 g
Subway Peri Chicken 6 Inch Sub
1 serving490 Cal70 g23 g18 g

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