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  1. Subway Breads 6" Flatbread
https://eato.health/food-images/feast/act/subway-breads-6-flatbread-10900304-1.webp

Subway

Subway Breads 6" Flatbread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38 g

14%

Net Carbohydrates

36 g

15%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

7 g

14%

Total Fat

4.5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

340 mg

15%

Potassium

No data

-

Calcium

100 mg

8%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Breads 6" Flatbread contains 220 calories, 38g carbs, 4.5g fat, and 7g protein.
Low Sugar
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Breads 6" SourdoughSubway Breads 6" Sourdough
1 serving210 Cal41 g8 g3 g
Subway Breads 6" Flatbread WhiteSubway Breads 6" Flatbread White
1 serving230 Cal39 g7 g4.5 g
Subway 6" Veggie Delite
1 serving200 Cal39 g9 g2 g

Similar Food

Subway 6" Veggie Delite
https://eato.health/food-images/feast/act/subway-breads-6-sourdough-10900313-1.webp

Subway Breads 6" SourdoughB

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-breads-6-flatbread-white-16944825-1.webp

Subway Breads 6" Flatbread WhiteA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-6-veggie-delite-10924949-1.webp

Subway 6" Veggie DeliteA

1 serving200 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-veggie-delite-mini-sub-10924953-1.webp

Subway Sandwiches Veggie Delite Mini SubA

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-kids-meal-sandwiches-veggie-delite-17240407-1.webp

Subway Kids Meal Sandwiches Veggie DeliteA

1 serving150 Cal

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