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  1. Subway 6 Inch Paneer Tikka Sandwich
https://eato.health/food-images/feast/act/subway-6-inch-paneer-tikka-sandwich-18600006-1.webp

Subway

Subway 6 Inch Paneer Tikka Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

40 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

21 g

42%

Total Fat

28 g

36%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

976 mg

42%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6 Inch Paneer Tikka Sandwich contains 489 calories, 40g carbs, 28g fat, and 21g protein.
High Sodium
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How Long to Burn Off 489 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, PeppersSubway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, Peppers
1 serving821 Cal100 g52 g21 g
Subway Sausage Sandwich
1 serving392 Cal49 g17 g14 g
Subway Sausage Egg & Cheese Sandwich
1 serving504 Cal50 g26 g22 g

Similar Food

Subway Sausage Sandwich
Subway Sausage Egg & Cheese Sandwich
https://eato.health/food-images/feast/act/subway-12-chicken-teriyaki-on-whole-wheat-bread-with-sweet-onion-and-southwest-sauce-olives-cucumbers-pickles-spinach-peppers-29179254-1.webp

Subway 12" Chicken Teriyaki on Whole Wheat Bread with Sweet Onion and Southwest Sauce, Olives, Cucumbers, Pickles, Spinach, PeppersC

1 serving821 Cal

https://eato.health/food-images/feast/act/subway-sausage-sandwich-32063986-1.webp

Subway Sausage SandwichD

1 serving392 Cal

https://eato.health/food-images/feast/act/subway-sausage-egg-cheese-sandwich-32063982-1.webp

Subway Sausage Egg & Cheese SandwichE

1 serving504 Cal

https://eato.health/food-images/feast/act/subway-bacon-egg-cheese-sandwich-32063984-1.webp

Subway Bacon Egg & Cheese SandwichE

1 serving327 Cal

https://eato.health/food-images/feast/act/subway-breads-wrap-16944826-1.webp

Subway Breads WrapD

1 serving310 Cal

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