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  1. Subway Egg White Omelet Sandwich 6" Breakfast B.m.t. Melt (with White)
https://eato.health/food-images/feast/act/subway-egg-white-omelet-sandwich-6-breakfast-b-m-t-melt-with-white--10930031-1.webp

Subway

Subway Egg White Omelet Sandwich 6" Breakfast B.m.t. Melt (with White)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

42 g

17%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

28 g

56%

Total Fat

17 g

22%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

45 mg

15%

Vitamins

Vitamin A

60 mcg

7%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1650 mg

72%

Potassium

No data

-

Calcium

600 mg

46%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" Breakfast B.m.t. Melt (with White) contains 450 calories, 46g carbs, 17g fat, and 28g protein.
High CalciumHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 49 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg White Omelet Sandwich 6" (White) & CheeseSubway Egg White Omelet Sandwich 6" (White) & Cheese
1 serving320 Cal44 g19 g8 g
Subway Egg White Omelet Sandwich 6" Bacon (White) and Cheese
1 serving370 Cal45 g23 g11 g
Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese
1 serving390 Cal47 g28 g10 g

Similar Food

Subway Egg White Omelet Sandwich 6" Bacon (White) and Cheese
Subway Egg White Omelet Sandwich 6" Steak (White) & Cheese
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Subway Egg White Omelet Sandwich 6" (White) & CheeseA

1 serving320 Cal

https://eato.health/food-images/feast/act/subway-egg-white-omelet-sandwich-6-bacon-white-and-cheese-10930030-1.webp

Subway Egg White Omelet Sandwich 6" Bacon (White) and CheeseA

1 serving370 Cal

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Subway Egg White Omelet Sandwich 6" Steak (White) & CheeseA

1 serving390 Cal

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Subway Egg White Omelet Sandwich 6" & Cheese (with Ham)A

1 serving350 Cal

https://eato.health/food-images/feast/act/subway-egg-white-omelet-sandwich-6-western-white-cheese-10930037-1.webp

Subway Egg White Omelet Sandwich 6" Western (White) & CheeseA

1 serving350 Cal

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