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  1. Subway Omelet Sandwich 6" Breakfast B.m.t. Melt
https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-breakfast-b-m-t-melt-10930040-1.webp

Subway

Subway Omelet Sandwich 6" Breakfast B.m.t. Melt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

28 g

56%

Total Fat

22 g

28%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

265 mg

88%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1600 mg

70%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Breakfast B.m.t. Melt contains 490 calories, 46g carbs, 22g fat, and 28g protein.
High SodiumLow Sugar
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Omelet Sandwich 6" Sunrise Subway MeltSubway Omelet Sandwich 6" Sunrise Subway Melt
1 serving470 Cal48 g32 g17 g
Subway Omelet Sandwich 6" Egg & Cheese
1 serving360 Cal44 g19 g12 g
Subway Omelet Sandwich 6" Bacon Egg & Cheese
1 serving410 Cal45 g23 g16 g

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Subway Omelet Sandwich 6" Western Egg & CheeseA

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