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  1. Subway Pizza Sub Melt Salad
https://eato.health/food-images/feast/act/subway-pizza-sub-melt-salad-44517180-1.webp

Subway ca

Subway Pizza Sub Melt Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14 g

5%

Net Carbohydrates

9 g

4%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

6 g

12%

Total Fat

5 g

6%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

10 mg

3%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

400 mg

17%

Potassium

No data

-

Calcium

130 mg

10%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Pizza Sub Melt Salad contains 120 calories, 14g carbs, 5g fat, and 6g protein.
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Italian B M T SaladSubway Italian B M T Salad
1 serving240 Cal13 g15 g16 g
Subway Steak SaladSubway Steak Salad
1 serving160 Cal13 g17 g6 g
Subway Mozzarella Melt Sandwich
1 serving530 Cal52 g20 g25 g

Similar Food

Subway Mozzarella Melt Sandwich
https://eato.health/food-images/feast/act/subway-italian-b-m-t-salad-44517178-1.webp

Subway Italian B M T Salad

1 serving240 Cal

https://eato.health/food-images/feast/act/subway-steak-salad-44517182-1.webp

Subway Steak Salad

1 serving160 Cal

https://eato.health/food-images/feast/act/subway-mozzarella-melt-sandwich-44517155-1.webp

Subway Mozzarella Melt Sandwich

1 serving530 Cal

https://eato.health/food-images/feast/act/subway-tuna-mayonnaise-salad-44517184-1.webp

Subway Tuna & Mayonnaise Salad

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-turkey-breast-salad-44517185-1.webp

Subway Turkey Breast Salad

1 serving120 Cal

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