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  1. Subway Avocado Toasties
https://eato.health/food-images/feast/act/subway-avocado-toasties-20222006-1.webp

Subway au

Subway Avocado Toasties

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.8 g

16%

Net Carbohydrates

42 g

17%

Sugars

2.7 g

8%

Added Sugars

No data

-

Dietary Fiber

1.8 g

6%

Protein

9.8 g

20%

Total Fat

13 g

17%

Saturated Fat

1.5 g

7%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

239 mg

10%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Avocado Toasties contains 313 calories, 43.8g carbs, 13g fat, and 9.8g protein.
Low Sugar
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How Long to Burn Off 313 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Chicken Teriyaki WrapSubway Chicken Teriyaki Wrap
1 serving347 Cal50.1 g21 g7.9 g
Subway Mediterranean Chicken with Pesto Mayo Sandwich
1 serving150 Cal17.4 g10 g5.1 g
Subway Six Inch Subs Veggie Patty
1 serving471 Cal67.5 g17 g14 g

Similar Food

Subway Mediterranean Chicken with Pesto Mayo Sandwich
Subway Six Inch Subs Veggie Patty
https://eato.health/food-images/feast/act/subway-chicken-teriyaki-wrap-32954050-1.webp

Subway Chicken Teriyaki WrapD

1 serving347 Cal

https://eato.health/food-images/feast/act/subway-mediterranean-chicken-with-pesto-mayo-sandwich-22980981-1.webp

Subway Mediterranean Chicken with Pesto Mayo SandwichD

1 serving150 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-veggie-patty-721679-1.webp

Subway Six Inch Subs Veggie PattyD

1 serving471 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-tuna-721678-1.webp

Subway Six Inch Subs TunaD

1 serving394 Cal

https://eato.health/food-images/feast/act/subway-breads-subway-six-inch-white-721699-1.webp

Subway Breads Subway Six Inch WhiteB

1 serving191 Cal

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