Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47.5 g

17%

Net Carbohydrates

43 g

17%

Sugars

5.1 g

15%

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

16 g

32%

Total Fat

4.9 g

Saturated Fat

1.4 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

948 mg

41%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham contains 272 calories, 47.5g carbs, 4.9g fat, and 16g protein.

High Sodium Low Sugar

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How Long to Burn Off 272 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 6 min

subway au

Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47.5 g

17%

Net Carbohydrates

43 g

17%

Sugars

5.1 g

15%

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

16 g

32%

Total Fat

4.9 g

Saturated Fat

1.4 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

948 mg

41%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham contains 272 calories, 47.5g carbs, 4.9g fat, and 16g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 272 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 6 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Six Inch Subs with 6 Grams of Fat or Less Ham	1 serving	263 Cal	42.5 g	16 g	4.1 g
	1 serving	280 Cal	42.5 g	17 g	5.2 g
	1 serving	359 Cal	43.5 g	22 g	12 g

Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 272 Calories?

Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 272 Calories?

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Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 272 Calories?

Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 272 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value