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  1. Subway Italian B.m.t. Protein Bowl
https://eato.health/food-images/feast/act/subway-italian-b-m-t-protein-bowl-26368960-1.webp

Subway

Subway Italian B.m.t. Protein Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13 g

5%

Net Carbohydrates

10 g

4%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

25 g

50%

Total Fat

29 g

37%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

105 mg

35%

Vitamins

Vitamin A

900 mcg

100%

Vitamin C

27 mg

30%

Vitamin D

No data

-

Minerals

Sodium

1650 mg

72%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian B.m.t. Protein Bowl contains 410 calories, 13g carbs, 29g fat, and 25g protein.
High SodiumLow CarbLow SugarTrans Fat Free
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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway BLT Protein BowlSubway BLT Protein Bowl
1 serving360 Cal10 g22 g26 g
Subway Cold Cut Combo MeatsSubway Cold Cut Combo Meats
1 serving110 Cal1 g9 g8 g
Subway Spicy Italian Protein Bowl
1 serving550 Cal12 g24 g45 g

Similar Food

Subway Spicy Italian Protein Bowl
https://eato.health/food-images/feast/act/subway-blt-protein-bowl-37756035-1.webp

Subway BLT Protein BowlD

1 serving360 Cal

https://eato.health/food-images/feast/act/subway-cold-cut-combo-meats-17242228-1.webp

Subway Cold Cut Combo MeatsE

1 serving110 Cal

https://eato.health/food-images/feast/act/subway-spicy-italian-protein-bowl-26368968-1.webp

Subway Spicy Italian Protein BowlB

1 serving550 Cal

https://eato.health/food-images/feast/act/subway-all-american-footlong-sub-29349298-1.webp

Subway All American Footlong SubA

1 serving430 Cal

https://eato.health/food-images/feast/act/subway-broccoli-cheddar-soup-43971242-1.webp

Subway Broccoli Cheddar SoupC

1 serving200 Cal

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