• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway 6in Ham and Cheese Sandwich with Bacon
https://eato.health/food-images/feast/act/subway-6in-ham-and-cheese-sandwich-with-bacon-28632447-1.webp

Subway

Subway 6in Ham and Cheese Sandwich with Bacon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

28 g

56%

Total Fat

32 g

41%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

180 mcg

20%

Vitamin C

13.5 mg

15%

Vitamin D

No data

-

Minerals

Sodium

1720 mg

75%

Potassium

No data

-

Calcium

195 mg

15%

Magnesium

No data

-

Iron

12.6 mg

70%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6in Ham and Cheese Sandwich with Bacon contains 530 calories, 40g carbs, 32g fat, and 28g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 9 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Bacon Egg & Cheese SandwichSubway Bacon Egg & Cheese Sandwich
1 serving327 Cal41 g16 g19 g
Subway Bacon SandwichSubway Bacon Sandwich
1 serving276 Cal40 g14 g6.5 g
Subway Egg & Cheese Sandwich
1 serving290 Cal41 g13 g7.7 g

Similar Food

Subway Egg & Cheese Sandwich
https://eato.health/food-images/feast/act/subway-bacon-egg-cheese-sandwich-32063984-1.webp

Subway Bacon Egg & Cheese SandwichE

1 serving327 Cal

https://eato.health/food-images/feast/act/subway-bacon-sandwich-32063983-1.webp

Subway Bacon SandwichD

1 serving276 Cal

https://eato.health/food-images/feast/act/subway-egg-cheese-sandwich-32063985-1.webp

Subway Egg & Cheese SandwichD

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-6-chicken-bacon-ranch-sandwich-26297859-1.webp

Subway 6" Chicken Bacon Ranch Sandwich

1 serving530 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-sandwich-28831712-1.webp

Subway Chicken & Bacon Ranch Sandwich

1 serving510 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026