Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

1 g

Protein

28 g

47%

Total Fat

32 g

41%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

85 mg

28%

Vitamins

Vitamin A

180 mcg

23%

Vitamin C

13.5 mg

14%

Vitamin D

No data

Minerals

Sodium

1720 mg

86%

Potassium

No data

Calcium

195 mg

24%

Magnesium

No data

Iron

12.6 mg

84%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway 6in Ham and Cheese Sandwich with Bacon contains 530 calories, 40g carbs, 32g fat, and 28g protein.

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Subway

Subway 6in Ham and Cheese Sandwich with Bacon

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

1 g

Protein

28 g

47%

Total Fat

32 g

41%

Saturated Fat

12 g

60%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

85 mg

28%

Vitamins

Vitamin A

180 mcg

23%

Vitamin C

13.5 mg

14%

Vitamin D

No data

Minerals

Sodium

1720 mg

86%

Potassium

No data

Calcium

195 mg

24%

Magnesium

No data

Iron

12.6 mg

84%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.