Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23 g

Net Carbohydrates

22 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

16 g

32%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

840 mg

37%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Sunrise Subway Melt (with White) contains 220 calories, 23g carbs, 8g fat, and 16g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Subway

Subway Egg White 3" Flatbread Sunrise Subway Melt (with White)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23 g

Net Carbohydrates

22 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

16 g

32%

Total Fat

8 g

10%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

840 mg

37%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Sunrise Subway Melt (with White) contains 220 calories, 23g carbs, 8g fat, and 16g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Subway Egg White 3" Flatbread Sunrise Subway Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

Subway Egg White 3" Flatbread Sunrise Subway Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 220 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)	1 serving	230 Cal	22 g	14 g	10 g
	1 serving	170 Cal	21 g	9 g	5 g
	1 serving	190 Cal	22 g	13 g	6 g

Subway Egg White 3" Flatbread Sunrise Subway Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

Subway Egg White 3" Flatbread Sunrise Subway Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 220 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

The Military Diet: A Guide to the 3-Day Diet Plan

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value