Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

42 g

17%

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

26 g

52%

Total Fat

29 g

37%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

1470 mg

64%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches Italian Hero contains 550 calories, 47g carbs, 29g fat, and 26g protein.

High Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Subway

Subway Sandwiches Italian Hero

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

42 g

17%

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

26 g

52%

Total Fat

29 g

37%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

12 mg

13%

Vitamin D

No data

Minerals

Sodium

1470 mg

64%

Potassium

No data

Calcium

400 mg

31%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches Italian Hero contains 550 calories, 47g carbs, 29g fat, and 26g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Subway Sandwiches Italian Hero

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

Subway Sandwiches Italian Hero

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 550 Calories?

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Food Nutrition Comparison

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Sandwiches Homestyle Crispy Chicken	1 serving	530 Cal	51 g	29 g	23 g
	1 serving	480 Cal	49 g	26 g	20 g
	1 serving	360 Cal	43 g	24 g	10 g

Subway Sandwiches Italian Hero

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

Subway Sandwiches Italian Hero

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 550 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Paleo vs Keto: The Main Differences and Which is Better

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Paleo vs Keto: The Main Differences and Which is Better

Food Nutrition Comparison

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value