Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

20 g

Sugars

14 g

40%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

27 g

54%

Total Fat

3 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

70 mg

23%

Vitamins

Vitamin A

750 mcg

83%

Vitamin C

36 mg

40%

Vitamin D

No data

Minerals

Sodium

670 mg

29%

Potassium

No data

Calcium

80 mg

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads 6 Grams of Fat or Less Chicken Teriyaki with Spinach contains 230 calories, 24g carbs, 3g fat, and 27g protein.

Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Subway

Subway Salads 6 Grams of Fat or Less Chicken Teriyaki with Spinach

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

20 g

Sugars

14 g

40%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

27 g

54%

Total Fat

3 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

70 mg

23%

Vitamins

Vitamin A

750 mcg

83%

Vitamin C

36 mg

40%

Vitamin D

No data

Minerals

Sodium

670 mg

29%

Potassium

No data

Calcium

80 mg

Magnesium

No data

Iron

1.8 mg

10%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Salads 6 Grams of Fat or Less Chicken Teriyaki with Spinach contains 230 calories, 24g carbs, 3g fat, and 27g protein.

Low Carb Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Salads 6 Grams of Fat or Less Subway Club	1 serving	160 Cal	13 g	20 g	4 g
	1 serving	110 Cal	12 g	12 g	2 g
	1 serving	110 Cal	12 g	12 g	2.5 g

Subway Salads 6 Grams of Fat or Less Chicken Teriyaki with Spinach

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Salads 6 Grams of Fat or Less Chicken Teriyaki with Spinach

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 230 Calories?

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Subway Salads 6 Grams of Fat or Less Chicken Teriyaki with Spinach

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Salads 6 Grams of Fat or Less Chicken Teriyaki with Spinach

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value