• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Six Inch Subs with 6 Grams of Fat or Less Ham
https://eato.health/food-images/feast/act/subway-six-inch-subs-with-6-grams-of-fat-or-less-ham-721662-1.webp

Subway au

Subway Six Inch Subs with 6 Grams of Fat or Less Ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.5 g

15%

Net Carbohydrates

38 g

15%

Sugars

5.6 g

16%

Added Sugars

No data

-

Dietary Fiber

4.5 g

16%

Protein

16 g

32%

Total Fat

4.1 g

5%

Saturated Fat

1.2 g

6%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

979 mg

43%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Six Inch Subs with 6 Grams of Fat or Less Ham contains 263 calories, 42.5g carbs, 4.1g fat, and 16g protein.
High SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 263 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 4 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and HamSubway Six Inch Subs with 6 Grams of Fat or Less Turkey and Ham
1 serving272 Cal47.5 g16 g4.9 g
Subway Six Inch Subs with 6 Grams of Fat or Less Club
1 serving280 Cal42.5 g17 g5.2 g
Subway Six Inch Subs Melt
1 serving359 Cal43.5 g22 g12 g

Similar Food

Subway Six Inch Subs with 6 Grams of Fat or Less Club
Subway Six Inch Subs Melt
https://eato.health/food-images/feast/act/subway-six-inch-subs-with-6-grams-of-fat-or-less-turkey-and-ham-721666-1.webp

Subway Six Inch Subs with 6 Grams of Fat or Less Turkey and HamD

1 serving272 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-with-6-grams-of-fat-or-less-club-721667-1.webp

Subway Six Inch Subs with 6 Grams of Fat or Less ClubD

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-melt-721677-1.webp

Subway Six Inch Subs MeltE

1 serving359 Cal

https://eato.health/food-images/feast/act/subway-mini-subs-ham-721681-1.webp

Subway Mini Subs HamD

1 serving166 Cal

https://eato.health/food-images/feast/act/subway-six-inch-subs-seafood-sensation-721674-1.webp

Subway Six Inch Subs Seafood SensationD

1 serving378 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026