• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Chicken & Bacon Ranch Salad
https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-salad-27577499-1.webp

Subway

Subway Chicken & Bacon Ranch Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13 g

5%

Net Carbohydrates

9 g

4%

Sugars

7 g

20%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

27 g

54%

Total Fat

28 g

36%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.3 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

920 mg

40%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Chicken & Bacon Ranch Salad contains 400 calories, 13g carbs, 28g fat, and 27g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway 6" Chicken Bacon Ranch SandwichSubway 6" Chicken Bacon Ranch Sandwich
1 serving530 Cal41 g36 g26 g
Subway Chicken & Bacon Ranch Sandwich
1 serving510 Cal39 g36 g27 g
Subway Chicken & Bacon Ranch Bowl
1 serving760 Cal13 g55 g55 g

Similar Food

Subway Chicken & Bacon Ranch Sandwich
Subway Chicken & Bacon Ranch Bowl
https://eato.health/food-images/feast/act/subway-6-chicken-bacon-ranch-sandwich-26297859-1.webp

Subway 6" Chicken Bacon Ranch Sandwich

1 serving530 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-sandwich-28831712-1.webp

Subway Chicken & Bacon Ranch Sandwich

1 serving510 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-bowl-32310014-1.webp

Subway Chicken & Bacon Ranch Bowl

1 serving760 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-melt-wrap-21252422-1.webp

Subway Chicken & Bacon Ranch Melt WrapC

1 serving1710 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-protein-bowl-35267488-1.webp

Subway Chicken & Bacon Ranch Protein BowlA

1 serving760 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025