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  1. Subway Oatmeal Raisin
https://eato.health/food-images/feast/act/subway-oatmeal-raisin-10924991-1.webp

Subway

Subway Oatmeal Raisin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

29 g

12%

Sugars

16 g

46%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

3 g

6%

Total Fat

8 g

10%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

15 mg

5%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

130 mg

6%

Potassium

No data

-

Calcium

20 mg

2%

Magnesium

No data

-

Iron

1.08 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Oatmeal Raisin contains 200 calories, 30g carbs, 8g fat, and 3g protein.
High Saturated FatHigh Sugar
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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Oatmeal Raisin CookieSubway Oatmeal Raisin Cookie
1 serving290 Cal40 g5 g12 g
Subway M&MSubway M&M
1 serving210 Cal32 g2 g10 g
Subway Sugar
1 serving220 Cal28 g2 g12 g

Similar Food

Subway Sugar
https://eato.health/food-images/feast/act/subway-oatmeal-raisin-cookie-16955812-1.webp

Subway Oatmeal Raisin CookieC

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-m-m-10924990-1.webp

Subway M&ME

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-sugar-10924994-1.webp

Subway SugarE

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-double-chocolate-10924989-1.webp

Subway Double ChocolateD

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-raspberry-cheesecake-10924993-1.webp

Subway Raspberry CheesecakeE

1 serving200 Cal

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