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  1. Subway Egg & Cheese Breakfast Sandwich
https://eato.health/food-images/feast/act/subway-egg-cheese-breakfast-sandwich-44534705-1.webp

Subway ca

Subway Egg & Cheese Breakfast Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

18 g

36%

Total Fat

28 g

36%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

240 mg

80%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

940 mg

41%

Potassium

No data

-

Calcium

78 mg

6%

Magnesium

No data

-

Iron

1.8 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Cheese Breakfast Sandwich contains 490 calories, 42g carbs, 28g fat, and 18g protein.
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & Bacon Breakfast SandwichSubway Egg & Bacon Breakfast Sandwich
1 serving540 Cal42 g22 g31 g
Subway Egg & Ham Breakfast Sandwich
1 serving520 Cal44 g23 g29 g
Subway Egg & Cheese Breakfast Wrap
1 serving490 Cal42 g18 g28 g

Similar Food

Subway Egg & Ham Breakfast Sandwich
Subway Egg & Cheese Breakfast Wrap
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Subway Egg & Ham Breakfast Sandwich

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Subway Egg & Cheese Breakfast Wrap

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