Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

18 g

30%

Total Fat

28 g

36%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

240 mg

80%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

940 mg

47%

Potassium

No data

Calcium

78 mg

10%

Magnesium

No data

Iron

1.8 mg

12%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg & Cheese Breakfast Sandwich contains 490 calories, 42g carbs, 28g fat, and 18g protein.

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Subway ca

Subway Egg & Cheese Breakfast Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42 g

15%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

3 g

12%

Protein

18 g

30%

Total Fat

28 g

36%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

240 mg

80%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

940 mg

47%

Potassium

No data

Calcium

78 mg

10%

Magnesium

No data

Iron

1.8 mg

12%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.