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  1. Subway Oven Roasted Turkey & Ham Wrap
https://eato.health/food-images/feast/act/subway-oven-roasted-turkey-ham-wrap-34048208-1.webp

Subway

Subway Oven Roasted Turkey & Ham Wrap

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56 g

20%

Net Carbohydrates

53 g

21%

Sugars

5 g

14%

Added Sugars

1 g

3%

Dietary Fiber

3 g

11%

Protein

30 g

60%

Total Fat

11 g

14%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

450 mcg

50%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

1560 mg

68%

Potassium

No data

-

Calcium

80 mg

6%

Magnesium

No data

-

Iron

5.4 mg

30%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Oven Roasted Turkey & Ham Wrap contains 440 calories, 56g carbs, 11g fat, and 30g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Over Roasted Turkey Footlong ProSubway Over Roasted Turkey Footlong Pro
1 serving640 Cal80 g62 g9 g
Subway 6" Wheat Sub Ham American Cheese with Vegetables
1 serving310 Cal42 g20 g7 g
Subway Black Forest Ham Wrap
1 serving460 Cal57 g27 g12 g

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