Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

19 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

14 g

28%

Total Fat

4 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

610 mg

27%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt Black Forest Ham & Cheese contains 170 calories, 24g carbs, 4g fat, and 14g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Subway

Subway Egg White Muffin Melt Black Forest Ham & Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

19 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

5 g

18%

Protein

14 g

28%

Total Fat

4 g

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

610 mg

27%

Potassium

No data

Calcium

250 mg

19%

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Muffin Melt Black Forest Ham & Cheese contains 170 calories, 24g carbs, 4g fat, and 14g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Subway Egg White Muffin Melt Black Forest Ham & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Subway Egg White Muffin Melt Black Forest Ham & Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

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Food Nutrition Comparison

Similar Food

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Muffin Melt (White) & Cheese	1 serving	150 Cal	24 g	12 g	3.5 g
	1 serving	180 Cal	25 g	15 g	4 g
	1 serving	180 Cal	24 g	13 g	5 g

Subway Egg White Muffin Melt Black Forest Ham & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Subway Egg White Muffin Melt Black Forest Ham & Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Military Diet: A Guide to the 3-Day Diet Plan

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Military Diet: A Guide to the 3-Day Diet Plan

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value