Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

19 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

16 g

32%

Total Fat

10 g

13%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

130 mg

43%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

830 mg

36%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg Muffin Melt Breakfast B.m.t. contains 240 calories, 25g carbs, 10g fat, and 16g protein.

High Sodium Low Sugar

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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Subway

Subway Egg Muffin Melt Breakfast B.m.t.

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

19 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

6 g

21%

Protein

16 g

32%

Total Fat

10 g

13%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

130 mg

43%

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

830 mg

36%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg Muffin Melt Breakfast B.m.t. contains 240 calories, 25g carbs, 10g fat, and 16g protein.

High Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg Muffin Melt Sunrise Subway Melt	1 serving	230 Cal	26 g	18 g	8 g
	1 serving	250 Cal	22 g	14 g	12 g
	1 serving	490 Cal	46 g	28 g	22 g

Subway Egg Muffin Melt Breakfast B.m.t.

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 240 Calories?

Subway Egg Muffin Melt Breakfast B.m.t.

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 240 Calories?

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Subway Egg Muffin Melt Breakfast B.m.t.

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 240 Calories?

Subway Egg Muffin Melt Breakfast B.m.t.

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 240 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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The Military Diet: A Guide to the 3-Day Diet Plan

Food Nutrition Comparison

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

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The Military Diet: A Guide to the 3-Day Diet Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value