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  1. Subway Italian Herbs & Cheese Bread with Oven Roasted Chicken Spinach Tomato Lettuce Salt Pepper Oil and Vinegar Footlong Sub
https://eato.health/food-images/feast/act/subway-italian-herbs-cheese-bread-with-oven-roasted-chicken-spinach-tomato-lettuce-salt-pepper-oil-and-vinegar-footlong-sub-29689303-1.webp

Subway

Subway Italian Herbs & Cheese Bread with Oven Roasted Chicken Spinach Tomato Lettuce Salt Pepper Oil and Vinegar Footlong Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78 g

28%

Net Carbohydrates

74 g

30%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

48 g

96%

Total Fat

26 g

33%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

120 mg

40%

Vitamins

Vitamin A

900 mcg

100%

Vitamin C

21 mg

23%

Vitamin D

No data

-

Minerals

Sodium

2210 mg

96%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

23.4 mg

130%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian Herbs & Cheese Bread with Oven Roasted Chicken Spinach Tomato Lettuce Salt Pepper Oil and Vinegar Footlong Sub contains 700 calories, 78g carbs, 26g fat, and 48g protein.
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How Long to Burn Off 700 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 46 min

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    Jogging

    1 h 32 min

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    Cycling

    1 h 34 min

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    Walking

    2 h 50 min

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Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Oven Roasted Turkey, Italian Bread, Spinach, Cucumbers, Oil, Vinegar, Salt, Pepper, Provolone, Cheese, Sweet Onion Sauce, Chipotle Southwest Footlong SandwichSubway Oven Roasted Turkey, Italian Bread, Spinach, Cucumbers, Oil, Vinegar, Salt, Pepper, Provolone, Cheese, Sweet Onion Sauce, Chipotle Southwest Footlong Sandwich
1 serving840 Cal93 g45 g36 g
Subway Footlong Italian Wheat Lettuce Tomato Onions Bell Peppers Spinach Jack Cheese and Sweet Sauce Sandwich
1 serving930 Cal95 g41 g41 g
Subway 6" Turkey Breast on Italian Herbs and Cheese Bread
1 serving300 Cal42 g21 g6 g

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1 serving300 Cal

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