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  1. Subway Italian B M T Sandwich
https://eato.health/food-images/feast/act/subway-italian-b-m-t-sandwich-44517159-1.webp

Subway ca

Subway Italian B M T Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41 g

17%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

20 g

40%

Total Fat

17 g

22%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

45 mg

15%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1380 mg

60%

Potassium

No data

-

Calcium

26 mg

2%

Magnesium

No data

-

Iron

6.3 mg

35%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian B M T Sandwich contains 410 calories, 44g carbs, 17g fat, and 20g protein.
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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Suprimo SandwichSubway Suprimo Sandwich
1 serving570 Cal45 g27 g32 g
Subway Meatballer SandwichSubway Meatballer Sandwich
1 serving690 Cal54 g38 g36 g
Subway Italian B M T Salad
1 serving240 Cal13 g15 g16 g

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