Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

37 g

15%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

19 g

38%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

50 mg

17%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

18 mg

20%

Vitamin D

No data

Minerals

Sodium

1160 mg

50%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

11 mg

61%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian Bmt contains 360 calories, 39g carbs, 16g fat, and 19g protein.

High Iron High Sodium Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
49 min
Walking
1 h 28 min

subway

Subway Italian Bmt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

37 g

15%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

2 g

Protein

19 g

38%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

50 mg

17%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

18 mg

20%

Vitamin D

No data

Minerals

Sodium

1160 mg

50%

Potassium

No data

Calcium

20 mg

Magnesium

No data

Iron

11 mg

61%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian Bmt contains 360 calories, 39g carbs, 16g fat, and 19g protein.

High Iron High Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
49 min
Walking
1 h 28 min

Subway Italian Bmt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 360 Calories?

Subway Italian Bmt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 360 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway All American Club Wrap	1 serving	630 Cal	56 g	42 g	27 g
	1 serving	180 Cal	19 g	7 g	7 g
	1 serving	150 Cal	17 g	8 g	4.5 g

Subway Italian Bmt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 360 Calories?

Subway Italian Bmt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 360 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo vs Keto: The Main Differences and Which is Better

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo vs Keto: The Main Differences and Which is Better

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value