• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Sugar
https://eato.health/food-images/feast/act/subway-sugar-10924994-1.webp

Subway

Subway Sugar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

27 g

11%

Sugars

14 g

40%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

2 g

4%

Total Fat

12 g

15%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

15 mg

5%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

130 mg

6%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

0.72 mg

4%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sugar contains 220 calories, 28g carbs, 12g fat, and 2g protein.
High Saturated FatHigh Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway M&MSubway M&M
1 serving210 Cal32 g2 g10 g
Subway Chocolate ChipSubway Chocolate Chip
1 serving220 Cal30 g2 g10 g
Subway Chocolate Chunk
1 serving220 Cal30 g2 g10 g

Similar Food

Subway Chocolate Chunk
https://eato.health/food-images/feast/act/subway-m-m-10924990-1.webp

Subway M&ME

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-chocolate-chip-10924987-1.webp

Subway Chocolate ChipD

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-chocolate-chunk-10924988-1.webp

Subway Chocolate ChunkE

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-peanut-butter-10924992-1.webp

Subway Peanut ButterD

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-raspberry-cheesecake-10924993-1.webp

Subway Raspberry CheesecakeE

1 serving200 Cal

Related Blogs

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Jan 23, 2026

Multiple Coke Zero cans inside a refrigerator with a hand reaching in.

Is Coke Zero Bad for You? Should You Drink Coca-Cola Zero Sugar During Fasting?

Mar 2, 2026

Does diet coke break a fast and how zero calorie drinks fit into fasting?

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Jan 5, 2026