Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

27 g

11%

Sugars

18 g

51%

Added Sugars

No data

Dietary Fiber

2 g

Protein

13 g

26%

Total Fat

2 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

100 mg

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

0.72 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait contains 190 calories, 29g carbs, 2g fat, and 13g protein.

Low Sodium

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Subway

Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

27 g

11%

Sugars

18 g

51%

Added Sugars

No data

Dietary Fiber

2 g

Protein

13 g

26%

Total Fat

2 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

100 mg

Potassium

No data

Calcium

150 mg

12%

Magnesium

No data

Iron

0.72 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait contains 190 calories, 29g carbs, 2g fat, and 13g protein.

Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Food	Unit	Calories	Carbs	Protein	Fat
Subway Beverages Milk Strawberry Flavored Reduced Fat (12 Oz)	1 serving	300 Cal	44 g	15 g	7 g
	1 serving	300 Cal	43 g	15 g	8 g
	1 serving	160 Cal	19 g	12 g	3.5 g

Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 190 Calories?

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Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Subway Yocrunch Yopa! Greek Strawberry Yogurt Parfait

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

1500 Calorie Meal Plan for Effective Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value