• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway White Chocolate and Macadamia Nut
https://eato.health/food-images/feast/act/subway-white-chocolate-and-macadamia-nut-721696-1.webp

Subway au

Subway White Chocolate and Macadamia Nut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.6 g

11%

Net Carbohydrates

29 g

12%

Sugars

18 g

51%

Added Sugars

No data

-

Dietary Fiber

0.6 g

2%

Protein

2.3 g

5%

Total Fat

11 g

14%

Saturated Fat

5.3 g

27%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

165 mg

7%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway White Chocolate and Macadamia Nut contains 218 calories, 29.6g carbs, 11g fat, and 2.3g protein.
High Saturated FatHigh Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Double Chocolate ChipSubway Double Chocolate Chip
1 serving210 Cal31 g2.3 g9.5 g
Subway Choc ChipSubway Choc Chip
1 serving215 Cal31 g2 g11 g
Subway White Macadamia Nut
1 serving220 Cal29 g2 g11 g

Similar Food

Subway White Macadamia Nut
https://eato.health/food-images/feast/act/subway-double-chocolate-chip-721694-1.webp

Subway Double Chocolate ChipE

1 serving210 Cal

https://eato.health/food-images/feast/act/subway-choc-chip-721693-1.webp

Subway Choc ChipE

1 serving215 Cal

https://eato.health/food-images/feast/act/subway-white-macadamia-nut-10924995-1.webp

Subway White Macadamia NutD

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-chocolate-chip-10924987-1.webp

Subway Chocolate ChipD

1 serving220 Cal

https://eato.health/food-images/feast/act/subway-chocolate-chunk-10924988-1.webp

Subway Chocolate ChunkE

1 serving220 Cal

Related Blogs

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025