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  1. Subway Omelet Sandwich 6" Egg & Cheese
https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-egg-cheese-10930041-1.webp

Subway

Subway Omelet Sandwich 6" Egg & Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

39 g

16%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

19 g

38%

Total Fat

12 g

15%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

230 mg

77%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

860 mg

37%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Omelet Sandwich 6" Egg & Cheese contains 360 calories, 44g carbs, 12g fat, and 19g protein.
High SodiumLow Sugar
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How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Home
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Omelet Sandwich 6" Western Egg & CheeseSubway Omelet Sandwich 6" Western Egg & Cheese
1 serving390 Cal46 g24 g13 g
Subway Omelet Sandwich 6" Bacon Egg & Cheese
1 serving410 Cal45 g23 g16 g
Subway Omelet Sandwich 6" Black Forest Ham Egg & Cheese
1 serving390 Cal45 g24 g13 g

Similar Food

Subway Omelet Sandwich 6" Bacon Egg & Cheese
Subway Omelet Sandwich 6" Black Forest Ham Egg & Cheese
https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-western-egg-cheese-10930044-1.webp

Subway Omelet Sandwich 6" Western Egg & CheeseA

1 serving390 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-bacon-egg-cheese-10930038-1.webp

Subway Omelet Sandwich 6" Bacon Egg & CheeseA

1 serving410 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-black-forest-ham-egg-cheese-10930039-1.webp

Subway Omelet Sandwich 6" Black Forest Ham Egg & CheeseA

1 serving390 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-sunrise-subway-melt-10930043-1.webp

Subway Omelet Sandwich 6" Sunrise Subway MeltB

1 serving470 Cal

https://eato.health/food-images/feast/act/subway-omelet-sandwich-6-breakfast-b-m-t-melt-10930040-1.webp

Subway Omelet Sandwich 6" Breakfast B.m.t. MeltB

1 serving490 Cal

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