Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22 g

Net Carbohydrates

21 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

14 g

28%

Total Fat

10 g

13%

Saturated Fat

3.5 g

17%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

860 mg

37%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White) contains 230 calories, 22g carbs, 10g fat, and 14g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Subway

Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22 g

Net Carbohydrates

21 g

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

14 g

28%

Total Fat

10 g

13%

Saturated Fat

3.5 g

17%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

20 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

860 mg

37%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White) contains 230 calories, 22g carbs, 10g fat, and 14g protein.

High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 230 Calories?

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Food Nutrition Comparison

Similar Food

Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White 3" Flatbread Sunrise Subway Melt (with White)	1 serving	220 Cal	23 g	16 g	8 g
	1 serving	170 Cal	21 g	9 g	5 g
	1 serving	190 Cal	21 g	11 g	7 g

Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Egg White 3" Flatbread Breakfast B.m.t. Melt (with White)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

The Military Diet: A Guide to the 3-Day Diet Plan

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

The Military Diet: A Guide to the 3-Day Diet Plan

Food Nutrition Comparison

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
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