• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Italian 6" Sub with Double Meat
https://eato.health/food-images/feast/act/subway-italian-6-sub-with-double-meat-53921846-1.webp

Subway

Subway Italian 6" Sub with Double Meat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

37 g

15%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

25 g

50%

Total Fat

29 g

37%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1500 mg

65%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian 6" Sub with Double Meat contains 592 calories, 39g carbs, 29g fat, and 25g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 592 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 24 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Italian BmtSubway Italian Bmt
1 serving360 Cal39 g19 g16 g
Subway Italian B.m.t. SaladSubway Italian B.m.t. Salad
1 serving230 Cal13 g14 g15 g
Subway Italian B.m.t. Wrap
1 serving670 Cal57 g32 g36 g

Similar Food

Subway Italian B.m.t. Wrap
https://eato.health/food-images/feast/act/subway-italian-bmt-18677937-1.webp

Subway Italian BmtA

1 serving360 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-salad-20342734-1.webp

Subway Italian B.m.t. SaladA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-wrap-21252424-1.webp

Subway Italian B.m.t. WrapE

1 serving670 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-sandwuch-26521822-1.webp

Subway Italian B.m.t. Sandwuch

1 serving380 Cal

https://eato.health/food-images/feast/act/subway-emperor-sub-36004453-1.webp

Subway Emperor SubD

1 serving395 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026