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  1. Subway BLT Protein Bowl
https://eato.health/food-images/feast/act/subway-blt-protein-bowl-37756035-1.webp

Subway

Subway BLT Protein Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10 g

4%

Net Carbohydrates

7 g

3%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

22 g

44%

Total Fat

26 g

33%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

760 mg

33%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway BLT Protein Bowl contains 360 calories, 10g carbs, 26g fat, and 22g protein.
Low CarbLow SugarTrans Fat Free
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How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Oven Roasted Chicken Protein BowlSubway Oven Roasted Chicken Protein Bowl
1 serving200 Cal11 g27 g6 g
Subway Italian B.m.t. Protein Bowl
1 serving410 Cal13 g25 g29 g
Subway Turkey Cali Fresh Salad
1 serving300 Cal14 g23 g18 g

Similar Food

Subway Italian B.m.t. Protein Bowl
Subway Turkey Cali Fresh Salad
https://eato.health/food-images/feast/act/subway-oven-roasted-chicken-protein-bowl-26368962-1.webp

Subway Oven Roasted Chicken Protein BowlA

1 serving200 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-protein-bowl-26368960-1.webp

Subway Italian B.m.t. Protein BowlB

1 serving410 Cal

https://eato.health/food-images/feast/act/subway-turkey-cali-fresh-salad-29842856-1.webp

Subway Turkey Cali Fresh SaladA

1 serving300 Cal

https://eato.health/food-images/feast/act/subway-black-forest-ham-protein-bowl-26368961-1.webp

Subway Black Forest Ham Protein BowlA

1 serving170 Cal

https://eato.health/food-images/feast/act/subway-cold-cut-combo-meats-17242228-1.webp

Subway Cold Cut Combo MeatsE

1 serving110 Cal

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