• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Tandoori Paneer Value Sub
https://eato.health/food-images/feast/act/subway-tandoori-paneer-value-sub-46447265-1.webp

Subway india

Subway Tandoori Paneer Value Sub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

28 g

11%

Sugars

4 g

11%

Added Sugars

1 g

3%

Dietary Fiber

No data

-

Protein

12 g

24%

Total Fat

14 g

18%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

396 mg

17%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Tandoori Paneer Value Sub contains 314 calories, 28g carbs, 14g fat, and 12g protein.
Low CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 314 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Classic Veggie Value SubSubway Classic Veggie Value Sub
1 serving292 Cal41 g10 g7 g
Subway Bombay Grill SubSubway Bombay Grill Sub
1 serving443 Cal50 g10 g23 g
Subway Paneer Achari Signature Sub
1 serving539 Cal60 g20 g24 g

Similar Food

Related Blogs

Subway Paneer Achari Signature Sub
https://eato.health/food-images/feast/act/subway-classic-veggie-value-sub-46447264-1.webp

Subway Classic Veggie Value SubD

1 serving292 Cal

https://eato.health/food-images/feast/act/subway-bombay-grill-sub-46447248-1.webp

Subway Bombay Grill SubE

1 serving443 Cal

https://eato.health/food-images/feast/act/subway-paneer-achari-signature-sub-46447205-1.webp

Subway Paneer Achari Signature SubE

1 serving539 Cal

https://eato.health/food-images/feast/act/subway-paneer-tikka-6-inch-sub-46447271-1.webp

Subway Paneer Tikka 6 Inch SubE

1 serving529 Cal

https://eato.health/food-images/feast/act/subway-chicken-seekh-value-sub-46447267-1.webp

Subway Chicken Seekh Value SubE

1 serving241 Cal

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025