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  1. Subway Sandwiches Chicken & Bacon Ranch Melt
https://eato.health/food-images/feast/act/subway-sandwiches-chicken-bacon-ranch-melt-20849246-1.webp

Subway

Subway Sandwiches Chicken & Bacon Ranch Melt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

41 g

17%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

37 g

74%

Total Fat

30 g

38%

Saturated Fat

10 g

50%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

95 mg

32%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

15 mg

17%

Vitamin D

No data

-

Minerals

Sodium

1360 mg

59%

Potassium

No data

-

Calcium

250 mg

19%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches Chicken & Bacon Ranch Melt contains 590 calories, 44g carbs, 30g fat, and 37g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

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Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sandwiches 6" Steak & Bacon MeltSubway Sandwiches 6" Steak & Bacon Melt
1 serving500 Cal51 g38 g16 g
Subway Chicken & Bacon Ranch Melt Wrap
1 serving1710 Cal113 g121 g84 g
Subway Sandwiches 6" Flatbread BLT with Cheddar Cheese and Ranch
1 serving660 Cal46 g29 g40 g

Similar Food

Subway Chicken & Bacon Ranch Melt Wrap
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Subway Sandwiches 6" Steak & Bacon MeltA

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Subway Sandwiches 6" Flatbread BLT with Cheddar Cheese and RanchD

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Subway Sandwiches 6" Big Philly CheesesteakA

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Subway Sandwiches 6" Chicken & Bacon Ranch Melt (Includes Cheese)A

1 serving570 Cal