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  1. Subway Spicy Italian Chopped Salad
https://eato.health/food-images/feast/act/subway-spicy-italian-chopped-salad-19060755-1.webp

Subway

Subway Spicy Italian Chopped Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13 g

5%

Net Carbohydrates

9 g

4%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

14 g

28%

Total Fat

23 g

29%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

750 mcg

83%

Vitamin C

30 mg

33%

Vitamin D

No data

-

Minerals

Sodium

1290 mg

56%

Potassium

No data

-

Calcium

80 mg

6%

Magnesium

No data

-

Iron

1.8 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Spicy Italian Chopped Salad contains 310 calories, 13g carbs, 23g fat, and 14g protein.
High Trans FatLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Meatball Marinara Protein BowlSubway Meatball Marinara Protein Bowl
1 serving520 Cal33 g28 g32 g
Subway Italian B.m.t. Salad
1 serving230 Cal13 g14 g15 g
Subway Tuna Protein Bowl
1 serving550 Cal8 g26 g47 g

Similar Food

Subway Italian B.m.t. Salad
Subway Tuna Protein Bowl
https://eato.health/food-images/feast/act/subway-meatball-marinara-protein-bowl-26368963-1.webp

Subway Meatball Marinara Protein BowlA

1 serving520 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-salad-20342734-1.webp

Subway Italian B.m.t. SaladA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-tuna-protein-bowl-26368973-1.webp

Subway Tuna Protein BowlA

1 serving550 Cal

https://eato.health/food-images/feast/act/subway-chicken-bacon-ranch-protein-bowl-35267488-1.webp

Subway Chicken & Bacon Ranch Protein BowlA

1 serving760 Cal

https://eato.health/food-images/feast/act/subway-salads-big-philly-cheesesteak-10924957-1.webp

Subway Salads Big Philly CheesesteakA

1 serving330 Cal

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