Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

41 g

17%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

24 g

48%

Total Fat

9 g

12%

Saturated Fat

3.5 g

18%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

25 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1170 mg

51%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" & Cheese (with Ham) contains 350 calories, 45g carbs, 9g fat, and 24g protein.

High Calcium High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Subway

Subway Egg White Omelet Sandwich 6" & Cheese (with Ham)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

41 g

17%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4 g

14%

Protein

24 g

48%

Total Fat

9 g

12%

Saturated Fat

3.5 g

18%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

25 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1170 mg

51%

Potassium

No data

Calcium

600 mg

46%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Egg White Omelet Sandwich 6" & Cheese (with Ham) contains 350 calories, 45g carbs, 9g fat, and 24g protein.

High Calcium High Sodium Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Subway Egg White Omelet Sandwich 6" & Cheese (with Ham)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 350 Calories?

Subway Egg White Omelet Sandwich 6" & Cheese (with Ham)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 350 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Egg White Omelet Sandwich 6" (White) & Cheese	1 serving	320 Cal	44 g	19 g	8 g
	1 serving	350 Cal	46 g	24 g	9 g
	1 serving	390 Cal	47 g	28 g	10 g

Subway Egg White Omelet Sandwich 6" & Cheese (with Ham)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 350 Calories?

Subway Egg White Omelet Sandwich 6" & Cheese (with Ham)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 350 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

30+ Best Gluten Free Snacks That Are Delicious to Try

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value