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  1. Subway Individual Meats Meatballs
https://eato.health/food-images/feast/act/subway-individual-meats-meatballs-17242234-1.webp

Subway

Subway Individual Meats Meatballs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16 g

6%

Net Carbohydrates

13 g

5%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

13 g

26%

Total Fat

16 g

21%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

30 mg

10%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

9 mg

10%

Vitamin D

No data

-

Minerals

Sodium

640 mg

28%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Individual Meats Meatballs contains 260 calories, 16g carbs, 16g fat, and 13g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Individual Meats Subway Seafood SensationSubway Individual Meats Subway Seafood Sensation
1 serving190 Cal8 g4 g17 g
Subway Italian B.m.t. Wrap
1 serving670 Cal57 g32 g36 g
Subway Turkey Italiano Signature Wrap
1 serving750 Cal58 g34 g43 g

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Subway Individual Meats Subway Seafood SensationE

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1 serving750 Cal

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Subway Sandwiches 6" Flatbread BLT with Cheddar Cheese and RanchD

1 serving660 Cal

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Subway Sandwiches Chicken & Bacon Ranch MeltB

1 serving590 Cal

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