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  1. Subway Italian B.m.t. Sandwuch
https://eato.health/food-images/feast/act/subway-italian-b-m-t-sandwuch-26521822-1.webp

Subway

Subway Italian B.m.t. Sandwuch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

37 g

15%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

19 g

38%

Total Fat

17 g

22%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

12 mg

13%

Vitamin D

No data

-

Minerals

Sodium

1100 mg

48%

Potassium

No data

-

Calcium

40 mg

3%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian B.m.t. Sandwuch contains 380 calories, 40g carbs, 17g fat, and 19g protein.
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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Italian BmtSubway Italian Bmt
1 serving360 Cal39 g19 g16 g
Subway Italian B.m.t. SaladSubway Italian B.m.t. Salad
1 serving230 Cal13 g14 g15 g
Subway Italian B.m.t. Wrap
1 serving670 Cal57 g32 g36 g

Similar Food

Subway Italian B.m.t. Wrap
https://eato.health/food-images/feast/act/subway-italian-bmt-18677937-1.webp

Subway Italian BmtA

1 serving360 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-salad-20342734-1.webp

Subway Italian B.m.t. SaladA

1 serving230 Cal

https://eato.health/food-images/feast/act/subway-italian-b-m-t-wrap-21252424-1.webp

Subway Italian B.m.t. WrapE

1 serving670 Cal

https://eato.health/food-images/feast/act/subway-spicy-italian-wrap-21252433-1.webp

Subway Spicy Italian WrapE

1 serving820 Cal

https://eato.health/food-images/feast/act/subway-spicy-italian-flatizza-21924555-1.webp

Subway Spicy Italian Flatizza

1 serving500 Cal

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