Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18 g

Net Carbohydrates

17 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

8 g

16%

Total Fat

14 g

18%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

30 mg

10%

Vitamins

Vitamin A

30 mcg

Vitamin C

3.6 mg

Vitamin D

No data

Minerals

Sodium

690 mg

30%

Potassium

No data

Calcium

40 mg

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian Spice Slider contains 230 calories, 18g carbs, 14g fat, and 8g protein.

High Saturated Fat High Sodium Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Subway

Subway Italian Spice Slider

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18 g

Net Carbohydrates

17 g

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

8 g

16%

Total Fat

14 g

18%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

30 mg

10%

Vitamins

Vitamin A

30 mcg

Vitamin C

3.6 mg

Vitamin D

No data

Minerals

Sodium

690 mg

30%

Potassium

No data

Calcium

40 mg

Magnesium

No data

Iron

1.44 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian Spice Slider contains 230 calories, 18g carbs, 14g fat, and 8g protein.

High Saturated Fat High Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Subway Italian Spice Slider

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Italian Spice Slider

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Subway Little Turkey Slider	1 serving	200 Cal	17 g	8 g	10 g
	1 serving	180 Cal	19 g	7 g	7 g
	1 serving	150 Cal	17 g	8 g	4.5 g

Subway Italian Spice Slider

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Subway Italian Spice Slider

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

Related Blogs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo vs Keto: The Main Differences and Which is Better

Food Nutrition Comparison

Similar Food

Related Blogs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Paleo vs Keto: The Main Differences and Which is Better

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value