Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

26 g

43%

Total Fat

23 g

29%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1310 mg

66%

Potassium

No data

Calcium

130 mg

16%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Turkey Rancher Sandwich contains 490 calories, 45g carbs, 23g fat, and 26g protein.

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Subway ca

Subway Turkey Rancher Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

2 g

Protein

26 g

43%

Total Fat

23 g

29%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

70 mg

23%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1310 mg

66%

Potassium

No data

Calcium

130 mg

16%

Magnesium

No data

Iron

2.7 mg

18%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.