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  1. Subway Italian White Bread
https://eato.health/food-images/feast/act/subway-italian-white-bread-49498976-1.webp

Subway uk

Subway Italian White Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.1 g

14%

Net Carbohydrates

36 g

15%

Sugars

4.2 g

12%

Added Sugars

No data

-

Dietary Fiber

2.1 g

7%

Protein

7 g

14%

Total Fat

2.1 g

3%

Saturated Fat

0 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

240 mg

10%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Italian White Bread contains 190 calories, 38.1g carbs, 2.1g fat, and 7g protein.
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Hot Cross Cheesy Bacon Bun ToastieSubway Hot Cross Cheesy Bacon Bun Toastie
1 serving436 Cal55.1 g21 g17 g
Subway White Italian Bread Carrier
1 serving202 Cal36 g7 g3 g
Subway Multigrain Bread Carrier
1 serving213 Cal40 g8 g2 g

Similar Food

Subway White Italian Bread Carrier
Subway Multigrain Bread Carrier
https://eato.health/food-images/feast/act/subway-hot-cross-cheesy-bacon-bun-toastie-52505645-1.webp

Subway Hot Cross Cheesy Bacon Bun ToastieE

1 serving436 Cal

https://eato.health/food-images/feast/act/subway-white-italian-bread-carrier-46449438-1.webp

Subway White Italian Bread CarrierE

1 serving202 Cal

https://eato.health/food-images/feast/act/subway-multigrain-bread-carrier-46449441-1.webp

Subway Multigrain Bread CarrierE

1 serving213 Cal

https://eato.health/food-images/feast/act/subway-roasted-garlic-bread-carrier-46449440-1.webp

Subway Roasted Garlic Bread CarrierE

1 serving242 Cal

https://eato.health/food-images/feast/act/subway-triple-cheese-footlong-dipper-51364693-1.webp

Subway Triple Cheese Footlong Dipper

1 serving511 Cal

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