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  1. Subway Thousand Island
https://eato.health/food-images/feast/act/subway-thousand-island-721714-1.webp

Subway au

Subway Thousand Island

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5 g

2%

Net Carbohydrates

5 g

2%

Sugars

4.6 g

13%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.3 g

1%

Total Fat

6.7 g

9%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

218 mg

9%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

21 ml of Subway Thousand Island contains 82 calories, 5g carbs, 6.7g fat, and 0.3g protein.
High SodiumHigh Sugar
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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Honey Mustard SauceSubway Honey Mustard Sauce
21 ml34 Cal7.4 g0.3 g0.3 g
Subway Sweet Onion SauceSubway Sweet Onion Sauce
21 ml38 Cal8.8 g0.1 g0.1 g
Subway Ranch Dressing
21 ml60 Cal0.6 g0.3 g6.6 g

Similar Food

Subway Ranch Dressing
https://eato.health/food-images/feast/act/subway-honey-mustard-sauce-721709-1.webp

Subway Honey Mustard SauceE

21 ml34 Cal

https://eato.health/food-images/feast/act/subway-sweet-onion-sauce-721710-1.webp

Subway Sweet Onion SauceE

21 ml38 Cal

https://eato.health/food-images/feast/act/subway-ranch-dressing-721713-1.webp

Subway Ranch DressingE

21 ml60 Cal

https://eato.health/food-images/feast/act/subway-cheddar-cheese-721708-1.webp

Subway Cheddar CheeseE

1 serving42 Cal

https://eato.health/food-images/feast/act/subway-avocado-721706-1.webp

Subway AvocadoB

1 level scoop47 Cal

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