Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

38 g

15%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

7 g

28%

Protein

39 g

65%

Total Fat

15 g

19%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

21 mg

21%

Vitamin D

No data

Minerals

Sodium

1770 mg

88%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches Corned Beef Reuben contains 470 calories, 45g carbs, 15g fat, and 39g protein.

High Sodium Low Sugar

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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Subway

Subway Sandwiches Corned Beef Reuben

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

38 g

15%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

7 g

28%

Protein

39 g

65%

Total Fat

15 g

19%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

85 mg

28%

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

21 mg

21%

Vitamin D

No data

Minerals

Sodium

1770 mg

88%

Potassium

No data

Calcium

200 mg

25%

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.