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  1. Subway Breads Subway Six Inch White
Subway Breads Subway Six Inch White

Subway au

Subway Breads Subway Six Inch White

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

35 g

13%

Net Carbohydrates

33 g

13%

Sugars

2.2 g

6%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

6.8 g

14%

Total Fat

2.6 g

3%

Saturated Fat

0.8 g

4%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

No data

-

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Subway Breads Subway Six Inch White contains 191 calories, 35g carbs, 2.6g fat, and 6.8g protein.
Low Sugar
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Brands
Subway

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Six Inch Subs Veggie Patty
1 serving471 Cal67.5 g17 g14 g
Subway Six Inch Subs with 6 Grams of Fat or Less Veggie Delite
Subway Six Inch Subs Veggie Patty

Subway Six Inch Subs Veggie PattyD

1 serving471 Cal

Subway Six Inch Subs with 6 Grams of Fat or Less Veggie Delite

Subway Six Inch Subs with 6 Grams of Fat or Less Veggie DeliteC

1 serving216 Cal

Subway Six Inch Subs with 6 Grams of Fat or Less Turkey

Subway Six Inch Subs with 6 Grams of Fat or Less TurkeyC

1 serving265 Cal

Subway Six Inch Subs Tuna

Subway Six Inch Subs TunaD

1 serving394 Cal

Subway Six Inch Subs with 6 Grams of Fat or Less Roast Beef

Subway Six Inch Subs with 6 Grams of Fat or Less Roast BeefC

1 serving270 Cal

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1 serving
216 Cal
40.5 g
8.2 g
3.1 g
Subway Six Inch Subs with 6 Grams of Fat or Less TurkeySubway Six Inch Subs with 6 Grams of Fat or Less Turkey
1 serving265 Cal47.5 g15 g5.1 g
Subway Six Inch Subs Veggie Patty
Subway Six Inch Subs with 6 Grams of Fat or Less Veggie Delite