• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway Sandwiches 6" Ham (Black Forest without Cheese)
https://eato.health/food-images/feast/act/subway-sandwiches-6-ham-black-forest-without-cheese--10924941-1.webp

Subway

Subway Sandwiches 6" Ham (Black Forest without Cheese)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

41 g

17%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

18 g

36%

Total Fat

4.5 g

6%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

20 mg

7%

Vitamins

Vitamin A

120 mcg

13%

Vitamin C

12 mg

13%

Vitamin D

No data

-

Minerals

Sodium

800 mg

35%

Potassium

No data

-

Calcium

300 mg

23%

Magnesium

No data

-

Iron

2.7 mg

15%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Sandwiches 6" Ham (Black Forest without Cheese) contains 290 calories, 46g carbs, 4.5g fat, and 18g protein.
Low CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Sandwiches 6" Turkey and Black Forest Ham with SpinachSubway Sandwiches 6" Turkey and Black Forest Ham with Spinach
1 serving290 Cal46 g18 g4 g
Subway Sandwiches Black Forest Ham Mini Sub
1 serving180 Cal30 g10 g2.5 g
Subway Sandwiches 6" Turkey Breast and Ham
1 serving280 Cal46 g18 g4 g

Similar Food

Subway Sandwiches Black Forest Ham Mini Sub
Subway Sandwiches 6" Turkey Breast and Ham
https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-and-black-forest-ham-with-spinach-10924946-1.webp

Subway Sandwiches 6" Turkey and Black Forest Ham with SpinachA

1 serving290 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-black-forest-ham-mini-sub-10924950-1.webp

Subway Sandwiches Black Forest Ham Mini SubA

1 serving180 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-breast-and-ham-10924948-1.webp

Subway Sandwiches 6" Turkey Breast and HamA

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-turkey-breast-on-wheat-no-cheese-no-mayo-10924947-1.webp

Subway Sandwiches 6" Turkey Breast on Wheat No Cheese No MayoA

1 serving280 Cal

https://eato.health/food-images/feast/act/subway-sandwiches-6-black-forest-ham-24650832-1.webp

Subway Sandwiches 6" Black Forest Ham

1 serving260 Cal

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025