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  1. Subway Ham Egg & Cheese
https://eato.health/food-images/feast/act/subway-ham-egg-cheese-18456685-1.webp

Subway

Subway Ham Egg & Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44 g

16%

Net Carbohydrates

42 g

17%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

24 g

48%

Total Fat

17 g

22%

Saturated Fat

6 g

30%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.3 g

100%

Cholesterol

180 mg

60%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

4.8 mg

5%

Vitamin D

No data

-

Minerals

Sodium

1040 mg

45%

Potassium

No data

-

Calcium

400 mg

31%

Magnesium

No data

-

Iron

3.6 mg

20%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Ham Egg & Cheese contains 420 calories, 44g carbs, 17g fat, and 24g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 42 min

Home
Food Database
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Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Egg & CheeseSubway Egg & Cheese
1 serving400 Cal42 g20 g16 g
Subway Bacon Egg & CheeseSubway Bacon Egg & Cheese
1 serving440 Cal43 g23 g19 g
Subway Steak & Cheese Wrap
1 serving570 Cal59 g41 g19 g

Similar Food

Subway Steak & Cheese Wrap
https://eato.health/food-images/feast/act/subway-egg-cheese-18456684-1.webp

Subway Egg & CheeseA

1 serving400 Cal

https://eato.health/food-images/feast/act/subway-bacon-egg-cheese-18456683-1.webp

Subway Bacon Egg & CheeseA

1 serving440 Cal

https://eato.health/food-images/feast/act/subway-steak-cheese-wrap-20684001-1.webp

Subway Steak & Cheese WrapC

1 serving570 Cal

https://eato.health/food-images/feast/act/subway-steak-and-cheese-wrap-21252432-1.webp

Subway Steak and Cheese WrapD

1 serving570 Cal

https://eato.health/food-images/feast/act/subway-chipotle-southwest-steak-and-cheese-wrap-19703678-1.webp

Subway Chipotle Southwest Steak and Cheese WrapC

1 serving760 Cal

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