Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3 g

Total Fat

4.5 g

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

15 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

90 mg

Potassium

No data

Calcium

100 mg

13%

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Condiments & Extras Shredded Monterey Blend contains 50 calories, 1g carbs, 4.5g fat, and 3g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Subway

Subway Condiments & Extras Shredded Monterey Blend

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3 g

Total Fat

4.5 g

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

15 mg

Vitamins

Vitamin A

60 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

90 mg

Potassium

No data

Calcium

100 mg

13%

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.