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  1. Subway Individual Meats Roast Beef
https://eato.health/food-images/feast/act/subway-individual-meats-roast-beef-17242235-1.webp

Subway

Subway Individual Meats Roast Beef

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1 g

0%

Net Carbohydrates

1 g

0%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16 g

32%

Total Fat

2.5 g

3%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

45 mg

15%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

390 mg

17%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Individual Meats Roast Beef contains 90 calories, 1g carbs, 2.5g fat, and 16g protein.
High ProteinHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Individual Meats Carved TurkeySubway Individual Meats Carved Turkey
1 serving110 Cal1 g17 g2.5 g
Subway Individual Meats Steak (No Cheese)
1 serving110 Cal4 g15 g4 g
Subway Individual Meats Chicken Patty Roasted
1 serving90 Cal2 g15 g2.5 g

Similar Food

Subway Individual Meats Steak (No Cheese)
Subway Individual Meats Chicken Patty Roasted
https://eato.health/food-images/feast/act/subway-individual-meats-carved-turkey-17242203-1.webp

Subway Individual Meats Carved TurkeyC

1 serving110 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-steak-no-cheese--17242238-1.webp

Subway Individual Meats Steak (No Cheese)C

1 serving110 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-chicken-patty-roasted-17242202-1.webp

Subway Individual Meats Chicken Patty RoastedB

1 serving90 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-subway-club-17242240-1.webp

Subway Individual Meats Subway ClubD

1 serving90 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-ham-17242233-1.webp

Subway Individual Meats HamE

1 serving60 Cal

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